Introducing Oura Ring 4, the latest evolution of the revolutionary smart ring designed to bring you closer to what matters most: your health. Crafted with an updated all‑titanium design and powered by Smart Sensing, Oura Ring 4 doesn’t just measure your biometrics—it adapts to you. Gain continuous insights into over 30 health metrics, including sleep, readiness, activity, heart health, stress and women’s health. With up to 8 days of battery life, it monitors your well‑being quietly, comfortably and effortlessly.
Powered by Smart Sensing, Oura Ring 4 adapts to your unique finger and daily activity to deliver accurate, continuous biometrics day and night.
Enjoy up to 8 days of battery life, with no screens or vibrations—just pure, uninterrupted health monitoring.
Receive in‑depth sleep analysis every morning, including sleep staging, blood oxygen levels, HRV, and nighttime heart rate.
Whether you’re training or staying active throughout your day, Oura tracks steps, calories burned, daily movement and workouts, helping you balance activity and recovery.
The Oura Readiness Score interprets over 30 body signals—including temperature, heart rate, HRV and sleep—to help you understand how prepared you are for the day ahead.
Identify signs of stress and understand how well your body manages it. Learn when to incorporate more recovery and self‑care practices.
Monitor shifts in your temperature and heart rate to help identify early signs of potential illness.
Track how your cycle influences mood, sleep, activity and more. Understand body changes throughout your cycle and predict your period up to 30 days in advance.
Track daily heart rate and HRV, and access insights such as Cardiovascular Age and Cardio Capacity to support your overall heart health.
Minor scratches from regular wear are normal.
For the best experience, size yourself with the Oura Ring Sizing Kit before purchasing. Oura Rings do not follow standard ring sizing.
**Image is for illustration purposes only**
| Brand | Oura |
|---|---|
| Model | JZ90-54219-15 |
| Product-Type | Smart Ring |
| Colour | Rose Gold |
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