The Garmin Venu 4 - 41mm represents a significant evolution in Garmin's lifestyle lineup, shifting to a robust full-metal case architecture with a premium stainless steel bezel that elegantly wraps around a vivid 2,000-nit AMOLED display. Despite its sleek, fashion-forward Lunar Gold and Bone color palette, the watch is a rugged health powerhouse equipped with the Elevate Gen 5 optical heart rate sensor, multi-band GNSS tracking, and an integrated LED flashlight with multiple illumination modes. It effortlessly handles everyday convenience by allowing users to make or accept phone calls and dictate texts directly from the wrist via built-in speaker and microphone arrays.
Key Features
DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox, and women’s health tracking — including past ovulation estimates — and more.
ADVANCED SLEEP TRACKING
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
HEALTH STATUS
See whether your health metrics — such as resting heart rate, HRV, skin temperature, and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.
WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
LIFESTYLE LOGGING
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.
EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
HEALTH
BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
GARMIN ECG APP
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
WRIST-BASED HEART RATE
The watch constantly samples your heart rate, including high and low heart rate alerts based on your specific levels.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.
BREATHING VARIATIONS
This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
MEDITATION
Help reduce stress, anxiety, and more with voice-guided meditation practices.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalized nutrition recommendations, and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
FITNESS
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover.
TRAINING STATUS
Get insight into training effectiveness, and know whether you’re training productively, peaking, or strained.
WHEELCHAIR MODE
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
STRENGTH TRAINING
Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets, and even rest time.
ANIMATED ON-SCREEN WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.
GOLF ACTIVITY
Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.
SEE YOUR CYCLING DATA
Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
RUNNING AND TRIATHLON
MULTI-BAND GPS
Get superior positioning accuracy and optimized battery life with SatIQ technology.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time, and more to help improve your running form.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
PACEPRO PACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
QUICK WORKOUT
Simplify training with running workout suggestions tailored to your fitness level. Just input your desired time and intensity level.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends, and more.
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket.
HANDS-FREE VOICE CONTROL
Say “OK, Garmin” to start a timer on your smartwatch, start an activity, turn on your flashlight, and more. Or say “phone assistant” to access your paired smartphone’s virtual assistant.
WORKS WITH WHATSAPP
Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply, and react to your messages right from your watch. The app is available in the Connect IQ Store.
GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING
Your device will send a message with your live location to preset assistance contacts if a fall is detected. Get peace of mind with all-day monitoring or enable detection for only the activities you specify.
ASSISTANCE
If you need assistance, you can manually send a message with your live location to your preloaded contacts.
GOOGLE MAPS APP
Know where to go when walking, running, or cycling. Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.
CONVENIENCE
WATCH FACE CUSTOMIZATION
Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.
COLOR SHIFT
Change the watch display to shades of red, green, or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.
*Images are for illustration purposes only
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